My Linux Stuff - Complete Blog For Linux Articles

My Linux Stuff - Complete Blog For Linux Articles

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Sunday, December 13, 2015

Health Benefits of Consuming Dates

·        They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. ·     The date is a laxative food which helps in providing relief from constipation. A person suffering from this problem must soak some dates in water, overnight, and consume them in the morning. ·       Any...

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