My Linux Stuff - Complete Blog For Linux Articles

My Linux Stuff - Complete Blog For Linux Articles

A Website For Complete Linux OS,Step by Step linux Installtion, Linux Tips and Tricks and Linux Stuff and so on... Connect and sharing here....

TOP 50 ENGINEERING COLLEGES IN INDIA 2014

TOP 50 ENGINEERING COLLEGES IN INDIA 2014

This below survey was taken many form many colleges in India. These Top 50 Engineering Colleges in India have Good Infrastructure, Good Environment, Educations , Staff, Placement , Research Activities and other Facilities are good.

Top 10 Government Engineering Colleges in India

Top 10 Government Engineering Colleges in India

These Government Engineering Colleges in India are really good for all kind of stuff like Education , research , Placement and New Innovation Ideas etc... But Getting seat in these colleges are heavy competition in students .....

Top 10 Colleges In India 2014

Top 10 Colleges In India 2014

Indian Institute Of Technology Delhi,Indian Institute Of Technology Bombay,Indian Institute Of Technology Kanpur,Indian Institute Of Technology Madras,Indian Institute Of Technology Kharagpur,Indian Institute Of Technology Roorkee,University Of Delhi,Indian Institute Of Technology Guwahati,University Of Calcutta,University Of Mumbai, National Institute Of Technology,Trichy.

2014 LATEST SURVEY TOP RANKING ENGINEERING COLLEGES IN INDIA

2014 LATEST SURVEY TOP RANKING ENGINEERING COLLEGES IN INDIA

This below survey was taken many form many colleges in India. These Top 100 Engineering Colleges in India have Good Infrastructure, Good Environment, Educations , Staff, Placement , Research Activities and other Facilities are good. If you want to do Engineering as your dream and try out these colleges

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Monday, September 21, 2015

Health Benefits of Eating Almonds

Reasons of Eating More Almonds

  • Helps to control and lose weight
  • Lowers cholesterol and lipids
  • Reduces risk of heart disease
  • Has prebiotic properties
  • Diabetic Control
  • Stimulates hair growth
  • Rejuvenates the skin
  • Prevents gallstones
  • Keeps Lung cancer away
  • Improves brain function
  • They aid in the digestion process
  • They protects artery walls from damage
  • Almonds help build strong bones and teeth
  • They reduce heart attack risk.
  • Almonds lower the rise in blood sugar and insulin after meals.
  • They nourish the nervous system
  • They alkalize the body
  • Stomach Disorders
Health Benefits of Eating Almonds

Almonds Nutrition Facts

Almonds are highly nutritious and is categorized as one of the healthiest and well-balanced food. So, before starting with almond benefits, let us take a look at almond nutrition facts. ¼ cup (around 35 grams) of whole almonds contains around 7 grams carbohydrates, 7.6 grams protein, 4.1 grams dietary fiber, 18 grams of fat, 1.7 grams sugar, zero cholesterol and amounts to 206 calories. The following table will provide with detailed information about the nutrient content in 0.25 cup almonds.
Nutrient
Value
Vitamin A
0.34 IU
Vitamin B1
0.03 mg
Vitamin B2
0.3 mg
Vitamin B3
1.4 mg
Vitamin E
9 mg
Folate
11.39 mcg
Calcium
91.8 mg
Iron
1.6 mg
Manganese
0.09 mg
Magnesium
98.7 mg
Phosphorous
168.6 mg
Potassium
257.4 mg
Zinc
1.22 mg
Molybdenum
10.2 mg
Selenium
0.98 mg



Almonds Benefits



"Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." - FDA,15th July, 2003.


The Scientific name of Almond is Prunus dulcis


Health Benefits of Eating Almonds

Four Cs and Four Fs

Four Cs are :

The four Cs stand for 

  • Complain
  • Criticize
  • Compare and 
  • Control


The four Fs are

The four Fs stand for 
  • Forgetting
  • Forgiveness
  • Faith and 
  • Fun

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