Health Benefits of Consuming Dates

·        They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

·     The date is a laxative food which helps in providing relief from constipation. A person suffering from this problem must soak some dates in water, overnight, and consume them in the morning.

·       Any intestinal disorder can be taken care of with the help of dates, as they control the growth of pathological organisms. Dates have soluble fibers, insoluble fibers and various types of amino acids which help in improving the digestive system.

·        Dates Prevents anaemia: Iron is an essential nutrient required by our body to prevent anaemia. It helps our red blood cells carry oxygen better to various body parts which help in their better functioning. Lack of iron can leave you feeling fatigued even after doing the smallest of tasks. Eating khajur can beat this deficiency.

·        Dates add sugar, fats, proteins and numerous essential vitamins to your diet and can be consumed by weak and skinny individuals. Dates, when accompanied with the paste of cucumber, helps in the weight gain process.

·        Dates Improves overall health: Apart from all the above goodness, dates are also rich in other essential nutrients like calcium, magnesium and vitamin B6. Both magnesium and calcium are needed by the body for proper bone growth while vitamin B6 is needed to break down protein, maintain normal levels of nerve function.

·        Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

·        Dates keep your heart healthy. For the cardiac muscles to remain strong, eat soaked dates twice a week. Lowers risk of heart disease:  Dates contain about 656 mg of potassium per 100g which makes them a powerhouse of potassium. According to WHO guidelines, an adult should consume 3,510 mg of potassium every day. Lower levels of which can make one more susceptible to high blood pressure, stroke, etc.

·        Dates have the ability to enhance your sexual stamina. Place some dates in fresh goat milk and grind this mixture. Add a pinch of cardamom powder and honey. Drink this concoction regularly to increase your sexual endurance.

·        Several diseases arise in our body due to the presence of toxins. Dates are helpful in curing alcoholic intoxication.

·       These fruits in the fresh or dried forms been highly beneficial in relieving abdominal cancer.

·    Dates enhance the nervous system due to their high content of potassium and less amount of sodium. To overcome diarrhea, eat ripe dates since they contain potassium.

·        Deficiency of iron in the blood can lead to severe complications. Consume dates which are high in iron and immensely benefit in curing anemia. Dates are known to improve the oxygen carrying ability in blood.

·        Another health advantage of dates is in slowing down tooth decays, as they are rich in fluorine.

·        Dates are beneficial in improving the eyesight since they are an excellent source of Vitamin A. Regular consumption also strengthens the mucous membranes and keeps the skin looking healthy.

·        The antioxidant flavonoids in dates have the capacity of protecting the body from colon, prostate, breast, endometrial, lung and pancreatic cancer.

·        Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.

AJWA THE KING OF DATES. Ajwa is a soft dry variety of date fruit from Saudi Arabia. It is cultivated at Madinah Munawwara. A delightfully soft and fruity date with fine texture.

The dark brown Ajwa date from the Madinah region of the Kingdom is known for its softness, dryness and high price in the Kingdom’s date market.

Ajwa is good to use for following

1- Effective in preventing abdominal     cancer

2- To prevents anemia.

3- To strengthen nervous system and in energy   production.

4- For the treatment of hypertension.

5- For healthy bones.

6- for healthy skin and eyesight.

7- Protecting from pellagra, a disease which is manifested as dermatitis.

8- To treat dementia and fatigue.

9- To reduce triglycerides and cholesterol levels (LDL) in the blood.

10- To protect the heart and circulatory system.

11- For protection against atherosclerosis and heart pro

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