Top health reasons to exercise
We all know that regular exercise is good for you, leading to a healthy and active mind and body. From relieving tension and stress through to preventing illnesses like diabetes, exercise has numerous health benefits. Here's the realbuzz.com list outlining a few of them.
Taking part in a program of regular exercise, sports or gym training …
- Relieves tension and stress, as well as depression and anxiety
- Reduces or maintains body weight or body fat
- Reduces the risk of developing heart disease
- Reduces high blood pressure or the risk of developing high blood pressure
- Boosts self-image and improves psychological well-being
- Reduces the risk of developing colon cancer and breast cancer
- Builds and maintains healthy muscles, bones, and joints
- Improves flexibility
- Relieves insomnia
- Reduces high cholesterol or the risk of developing high cholesterol
- Helps prevent diabetes
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