Research has it that warming up before exercising can lead to a safer as well as effective exercise routine. Even thought the study is still going on, determining what is the best warming up, in general to warm up is an accepted method to avoid injuries in the muscles or joints.
• It increases blood movements through the tissues, thus, make your muscles supple.
• There is an increased delivery of oxygen as well as nutrients in your body muscles, by the increased blood flow.
• It is preparing the muscles for a stretching.
• It will prepare the heart for an increased activity.
• You’ll be able to prepare mentally for the exercise.
• It prepares your pathways from nerves to muscles for an incoming exercise.
• There is an increased delivery of oxygen as well as nutrients in your body muscles, by the increased blood flow.
• It is preparing the muscles for a stretching.
• It will prepare the heart for an increased activity.
• You’ll be able to prepare mentally for the exercise.
• It prepares your pathways from nerves to muscles for an incoming exercise.
Before you do a fitness workout, do some warm up about 5-10 minutes; it can be longer during cold seasons. It’s also best if you do a longer warm up if you’ll be doing an exercise in higher levels or during sports game activity, a warm up designed for sports.
In starting a warm up, do 5-7 minutes low intensity of physical activities like jogging, walking, etc… Make a circular movement with your arm; it helps in warming your body muscle.
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