Effects of Blood Pressure

Blood pressure measures the pressure within the blood vessels and arteries. Two significant numbers are related to blood pressure. The first is the systolic, and the second is the diastolic.

1. What Is Blood Pressure

   • Blood pressure is created when the heart pumps blood through the arteries. The force or pressure as the heart pushes blood into the arteries is called the diastolic. The systolic pressure is the pressure created as the arteries resist the blood flow while the heart is at rest.

   Keeping A Healthy Blood Pressure

   • To maintain a healthy blood pressure, a person should eat a healthy, low-sodium diet rich in fruits and vegetables. Additionally, frequent exercise can lower your risk of developing blood pressure-related problems. Smoking and excess alcohol consumption will also have a negative effect on blood pressure.

   Factors That Affect Blood Pressure

   • Blood pressure can change depending on whether a person is lying down or standing up. Exercise can temporarily raise blood pressure. Additionally, feeling nervous or excited can cause a temporary increase in blood pressure.

   High Blood Pressure (Hypertension)

   • Any baseline (average) blood pressure reading for an adult where the systolic number exceeds 120 and the diastolic number is greater than 80 constitutes the beginnings of high blood pressure. According to the American Heart Association, for an adult, a reading of 120 over 80 or less constitutes normal blood pressure. A systolic number of 120 to 139 over 80 to 89 constitutes pre-hypertension, and a reading of 140 over 90 or higher is high blood pressure.

   Complications

   • Persons suffering from high blood pressure are at increased risk for heart attack and/or stroke. They also have higher rates of kidney failure, due to the fact that increased blood pressure puts stress on their kidneys and other vital organs.

   Check Blood Pressure Regularly

   • Have your blood pressure checked by a physician or nurse at least twice a year. High blood pressure is often called the "silent killer." This is because blood pressure-related complications often do not show up until they are life-threatening. A person may "feel fine" but be at a higher risk for heart attack or stroke

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Online Banking Made Easy

Even if you don't know the difference between a fishing net and the Internet, or you think a web is something you clean out of the attic, you can still be a pro at online banking. It's easy, convenient and, best of all, safe -- maybe even safer than the traditional banking that has served you for so many years.

Bank from Your Living Room

Forget about "bankers' hours." With a few clicks and keystrokes, you can have all your accounts and up-to-the-minute financial information on the screen in front of you, 24 hours a day, seven days a week. Transfer funds, pay bills, balance your accounts or apply for a loan -- all from your sofa, your SUV or Sydney, Australia.

Online banking has come of age, thanks to the ease of the Internet, and most banks -- and even local credit unions -- now offer the option of transacting your financial business from the comfort of your living room.

"It's a no-brainer, really," said Tracey Weber, managing director of Internet and mobile for Citi, one of the largest full-service financial institutions in the world. "There is an education process and an awareness process, but each day, more people are switching over."

Creating a Powerful Password

Most financial institutions have multiple layers of protection, as you will discover when you enroll in online banking. But you can help by adding an extra layer yourself, which starts with a powerful password.
Paul Tichy, president of Appaloosa Business Services in Lake Oswego, Oregon, has these suggestions:
1. Don't make your password something that is easily guessable by both friends and strangers, such as your mother's maiden name, your birth date or parts of your Social Security number.
2. Include at least one number and one capital letter in your password, if possible. Some sites do not distinguish between capital and lower-case letters.
3. Make your password at least six characters long.
4. Try to make your password as random as possible, using combinations of letters and numbers that do not spell out words or use known sequences.
5. Pick a different password for each site you use.
6. Don't keep your banking password with your banking information in your home or on your person. Memorize your password and shred any papers that contain it.

Just Follow the Prompts

First, contact your financial institution to find out whether it offers online banking services. Or do a search online to find the website. Have your account number handy.

"Any Citibank customer can enroll online with their account number," Weber said.

Most other financial institutions that offer online services provide the same ease of enrollment. When you get to the website, just follow the prompts. Different institutions will use different language, but look for words and phrases such as "enroll," "get an online account" or "get a user ID."

When you click on the prompt, you'll be taken through several simple steps to create your online "account," complete with a password that only you and your bank will know. In just a few minutes, you'll have access to your bank accounts, credit card accounts, loans and any other services you access through your bricks-and-mortar bank.

Don't worry about entering your personal information -- just look for the letters "https" in the navigation bar and a padlock at the bottom of the Web page. These features indicate that your information is secure, usually through the use of encryption, which encodes your information so that unauthorized parties cannot access it. You can also click on the padlock to view the site's security information.

If you do not see one or both of these features, do not enter any personal information onto the page. Click "log out" or "sign out" and call your financial institution for help.

Your Money at Your Fingertips

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Password Tips

Creating a Powerful Password

Most financial institutions have multiple layers of protection, as you will discover when you enroll in online banking. But you can help by adding an extra layer yourself, which starts with a powerful password.
Paul Tichy, president of Appaloosa Business Services in Lake Oswego, Oregon, has these suggestions:
1. Don't make your password something that is easily guessable by both friends and strangers, such as your mother's maiden name, your birth date or parts of your Social Security number.
2. Include at least one number and one capital letter in your password, if possible. Some sites do not distinguish between capital and lower-case letters.
3. Make your password at least six characters long.
4. Try to make your password as random as possible, using combinations of letters and numbers that do not

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Tips to Get Fit Fast

Nowadays, getting fit is everyone's goal, but typically, individuals go about their fitness programs haphazardly and end up setting themselves up for failure. With a few small additions to your fitness program, you too can lose weight, get fit and stay that way. Here are some great tips to help you reach your fitness goals quickly and effectively, but also, more importantly, to help you succeed in keeping the weight off.

1. Eat Right

   • One of the best tips given to any dieter is to eat well, from the beginning. This includes significantly increasing your raw fruit and vegetables. Your diet should be 80 percent alkaline foods (fruits, vegetables) and 20 percent acidic foods (meat, dairy, starches), meaning your diet should consist of much more fruits and vegetables than meat. By removing most of the dairy and starches in your diet, or replacing them with low-fat, low-calorie alternatives, you will reduce your caloric intake. Reducing your daily caloric intake will mean your body is in caloric deficit and will begin to burn stored fat to keep up.

   Exercise

   • Exercising for 20 to 30 minutes before each meal will help stimulate your metabolism, so that it burns more calories and works more efficiently throughout the day. If you work out three times a day, your body will burn fats and unnecessary calories throughout the day, even when you sleep, so that it is constantly burning fat. This makes you a more effective and efficient calorie and fat
     

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BP

What Is the Meaning of Blood Pressure?

Blood pressure (BP) measures the pressure within the blood vessels and arteries. There are two significant numbers related to blood pressure. The first is the systolic, and the second is the diastolic.

1. Diastolic/Systolic

   • The pressure as the heart pushes blood into the arteries is called the diastolic. The systolic pressure is the pressure created as the arteries resist the blood flow.

   Factors That Can Affect BP

   • Blood pressure can change depending on whether a person is lying down or standing up. Physical activity and emotional state affect blood pressure.

   The Numbers

   • A reading of 120 over 80 or less constitutes normal blood pressure, according to the American Heart Association. A reading of 120 to 139 over 80 to 89 constitutes pre-hypertension, and a reading of 140 over 90 or higher is high blood pressure.

   Complications From High BP

   • Persons suffering from high blood pressure are at increased risk for heart attack and/or stroke. They also have higher rates of kidney and other organ failure.

   Keeping a Healthy BP

   • To maintain a healthy blood pressure, a person should eat a healthy, low-sodium diet rich in fruits and vegetables. Frequent exercise can lower the risk of developing blood pressure related problems.

   Check BP Regularly

   • Blood pressure should be checked by a physician or nurse at least twice a year because blood pressure related complications often do not show up until they are life threatening.

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How to Improve Digestion

Digestion affects all facets of health. Your body depends on the breakdown of foods to get the nutrients it needs for healthy cells. If food sits too long in the stomach it can become toxic, recalculate throughout the body and cause illness. Follow these steps to improve digestion so that your entire body will function at optimal performance

Instructions

1. • Chew your food well. If you chew your food until it is in liquid form, your other organs do not have to break down larger chunks of food and can therefore digest your foods more efficiently. This is the best thing you can do above all else to improve your digestion.
   • Eat foods that make you feel good and avoid foods that your body doesn't like. For instance, avoid foods that give you indigestion, make you feel dragged down or give you lots of gas.
   • Choose unprocessed foods to improve digestion. Processed foods include junk food or anything that is pickled, cured, has sugar, or has been altered or preserved in any way. These additives
     

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How to Stay Healthy

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great examples of good investments. Here are some tips that incorporate good investment foods with other ways to stay healthy.

Difficulty:

Moderately Easy

Instructions

Things You'll Need

• A positive mental attitude is most important
• A realistic approach to eating healthy
• Supportive friends and family who want to make good choices in regard to foods, and living as well

1. • 1
     Don't beat yourself up. Food isn't your friend, nor enemy, so you aren't bad when you overeat, nor good when you don't-this mentality leads to bingeing. If you go overboard, just dust yourself off and start over, instead of punishing yourself-leaving a bigger mess to clean up.
   • 2
     Don't compare yourself to anyone else. Our society has given us several unrealistic role models. Fortunately, JLo, Beyonce, Tyra, Jennifer Love Hewitt and Kim Kardashian are the new hotties embracing their curvy figures. Only dogs like bones. Men like curves.
   • 3
     Negotiate with yourself-as in checks and balances. This mentality allows us to have everything, just not everything at the same time. If you know you want dessert with dinner, do not have a sweet treat during the day. If you know you want pasta or carbs or alcohol at one meal, stay away from it at the other.
   • 4
     Serve smaller portions. Serve food on smaller plates. You will be able to eat more indulgent foods if you eat less. Ordering an appetizer as an entree will allow you to sample indulgences such as crab cakes, as long as you pair it with a vegetable or salad.
   • 5
     Use only real ingredients. Don't use any manufactured foods or anything with ingredients you can't pronounce.
   • 6
     Cook with color. The brighter the natural color, the more healthy and loaded with antioxidants a food is. Spinach, sweet potatoes and blueberries are perfect examples.
   • 7
     Cook using local and in-season ingredients. They are healthier because they are fresh from the farm instead of being shipped thousands of miles ahead of time and being picked prematurely. A summertime peach is a better choice than a pineapple shipped from hawaii.
   • 8
     Cook more raw foods. Raw foods have live enzymes that give you that overall glow that extremist raw foodists have. Make small changes and substitute cooked vegetables for salads.
   • 9
     Prepare ahead. Choose a cooking day, buy disposable containers and prepare healthy meals and snacks for the week. Also, cut up fruits and vegetables making them more convenient. If it is already done for you, you might forego something packaged and fattening. When flying, don't rely on fattening plane or airport food. Think ahead.
   • 10
     Plan! Plan! Plan! Keeping fit is about planning. Your diet is a bank account, so spend your calories wisely.
   • 11
     Spoil your appetite. If you are going to a party or out to dinner, prepare an apple or whole grain bread with nut butter so you don't eat everything in sight at the party. Even eating a healthy snack before dinner will save you from overeating. Cancel your membership to the clean plate club. Make a concerted effort to leave food on your plate.
   • 12
     Do exercise that calms and clears your mind. Even though yoga doesn't make you drip in sweat, it calms the mind from "food noise" and prevents overeating.

Read more: How to Stay Healthy

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Protein Rich Drinks

The average person needs 60 grams of protein a day, according to Lisa Cicciarello Andrews, a registered dietitian at the University of Cincinnati. More than 100 grams a day can cause kidney stress and weight gain. Most Americans consume more protein than they need, but individuals might need more protein under certain conditions: after surgery, during an acute illness or when doing high intensity exercise. Those on a vegetarian or vegan diet may also need to increase their protein intake.

1. Milk

   • Milk is the least expensive protein-rich drink, and also the easiest to find. One cup of whole milk contains 5 grams of saturated fat, so choose skim or nonfat milk; saturated fat increases blood cholesterol levels and increases the risk of heart disease, so skim milk is a better option, even for those trying to gain weight.

   Whey Protein Powder

   • Serious athletes often add whey protein powder to milk to boost its protein content. The additional amino acids in whey protein help athletes build muscle, improve body composition and enhance performance. Whey protein can also help manage nutritional intake in patients with cancer or diabetes.

   Individually Packaged Drinks

   • Several nutrition shakes on the market boast a high protein content. Since these products often come in individual cans and bottles, they are the most convenient option for people who don't have the time to mix their own shakes. Unlike milk, many of these drinks don't need refrigeration.
     

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Essential Vitamins List

There are 13 vitamins that are "absolutely necessary," according to the National Institutes for Health (NIH). These are vitamins A, C, D, E, K and the B vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate. Nearly all these vitamins can be found in fresh fruits and vegetables.

Vitamin A

• Make sure your plate is colorful to ensure adequate vitamin C.
  

  Vitamin A is an antioxidant. According to the University of Florida's Electronic Data Information Source, antioxidants help prevent cells from being damaged. This vitamin also helps night vision and aids in reproduction, bone growth and immunity. The NIH says the best source for vitamin A is colorful fruits and vegetables. You can also find it in liver and whole milk, and it may be added to some cereals.

Vitamin C

• Citrus fruits are a well-known source for vitamin C.
  

  Vitamin C helps keep skin, bones and connective tissues healthy and is also a powerful antioxidant. Also known as ascorbic acid, it is needed for the body to absorb iron properly. Citrus fruit, peppers, broccoli and tomatoes are good sources of vitamin C. Cooking or storing these fruits and veggies can destroy the vitamin content. Cutting before cooking helps retain nutrients. Steaming and microwaving are the best cooking methods.

Vitamin D

• Look for milk fortified with vitamin D.
  

  Vitamin D helps with calcium absorption and assists in calcium and phosphorus deposits for strong teeth and bones. It also has an important role in the immune system. Our bodies can make this important vitamin when we are exposed to sunlight. Egg yolks, liver and fish are good food sources of this vitamin. It has also been added to milk and some cereal.

Vitamin E

• Salad dressing is also a good source of vitamin E.
  

  Vitamin E is essential for the immune system and metabolism and a powerful antioxidant. Vegetable oil, margarine and leafy greens are the best sources, but this vitamin can also be found in nuts and seeds. Vitamin E can interfere with some medications like blood thinners, so discuss taking any supplements with your doctor.

Vitamin K

• Dark berries have the highest vitamin K content.
  

  Vitamin K helps the blood clot quickly and also makes proteins for tissues and bones. Newborns get a vitamin K shot soon after birth to ensure proper clotting. Turnip greens and spinach are packed with vitamin K. Kiwis, blackberries and blueberries are also good sources.

B Vitamins

• Frozen spinach provides 100 micrograms of folate per 1/2 cup serving.
  

  The B vitamins are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate. NIH says that these vitamins help the body make energy from food. They also help form red blood cells. Proteins like chicken, beef and fish are good sources, as well as leafy green vegetables, peas and beans. Folate, also known as folic acid, may be the most important B vitamin because it has an important role in making DNA and amino acids. Women who may become pregnant should take folate to help prevent birth defects.

Read more: Essential Vitamins List

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Java & Dot Net Fresher

1.For The Position: Java Fresher
Candiates Should have Knowledge in developing applications using Java, Advance Java, J2EE, EJB, JSP
Should have Knowledge of Oracle
Criteria - SSC -55 % HSC 55% BE/MCA -55 % 2011 Passout ONLY


Preference for SCJP Certified students

Development of web based products and enterprise solutions using Java Technology


Eligibility B.Tech/B.E/MCA

Experience Freshers

Location Pune


2.For The Position: Dot Net Fresher

Knowledge in developing web applications using C#.NET, ASP.NET

Knowledge of SQL Server and database design

Criteria - SSC -55 % HSC 55% BE/MCA -55 % 2011 Passout ONLY

Preference for Microsoft Certified students

Development of web based products and enterprise solutions using Microsoft technologies

Address:
Techrel Technologies
Nirmal Plaza
Opp. Vanaz Compnay, Paud Road
Kothrud
Pune, Maharashtra, India

Mail ur CV to:
bhavna@techrelindia.com

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