Save your neck!
One needs to regularly exercise one's neck muscles to avoid neck strains occurring either due to sitting in front of the computer or television or even sleeping for long periods of time.
However, one should be careful while performing neck exercises because if they're not done properly, your neck can go from bad to worse. Follow these simple exercises to ease your neck strain:
Exercise 1:
One of the most simple exercises is to slowly move your head up and down in a slow motion. Either sit or stand erect. Look straight and very slowly tilt your neck in order to move your face up and down. Begin by doing just 5-10 repetitions. Gradually increase repetitions.
Exercise 2:
Another exercise is to tilt your neck sideways, alternating between your right and left side. Either sit or stand erect. Look straight and very slowly tilt your neck to your right and then to your left.
However, one should be careful while performing neck exercises because if they're not done properly, your neck can go from bad to worse. Follow these simple exercises to ease your neck strain:
Exercise 1:
One of the most simple exercises is to slowly move your head up and down in a slow motion. Either sit or stand erect. Look straight and very slowly tilt your neck in order to move your face up and down. Begin by doing just 5-10 repetitions. Gradually increase repetitions.
Exercise 2:
Another exercise is to tilt your neck sideways, alternating between your right and left side. Either sit or stand erect. Look straight and very slowly tilt your neck to your right and then to your left.
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