C# Job For Experience

Dear Candidate,

Hi,

Greetings for the day!!!

We have an immediate opening with a TOP MNC in Bangalore for Permanent Rolls. Details are as follows -

Skill : C# with Windows application
CURRENTLY in C# with Windows application/\Winfroms/Windows service/Windows mobile..etc will only be short listed by panel.
DON'T APPLY IF CURRENTLY IN ASP.NET/WEB APPLICATION (WILL BE SCREEN REJECT)
PLEASE MENTION PROJECTS CLEAR AS ABOVE ONLY.

Experience1-2 years of experience.
Location: Bangalore

Package definitely will be best in market standards.
Only client short-listed candidates must need to take a interview on O5TH NOV 2011(ONE DAY PROCESS-OFFER CONFIRMATION)

If your CV matches with the above requirement then, send your updated CV at earliest for details.

"Can refer anyone interested for the same"

NOTE: IT'S A BULK MAIL,IGNORE IF AGAIN.

Best Regards
--
Arun Iyengar
Talent Acquisition
COVENANT CONSULTANTS

"Fastest Growing Recruitment Company in India accredited by ERA"
6th Floor,Astral Heights
No.6-3-352/2/3, Above Reliance communications
Road # 1 Banjara Hills, Hyderabad - 500 034.
Direct: 040 3017 3026 / 040 3017 3020
Fax: 044 4390 3915 / E-Mail: arunk@covenantindia.net
Web : http://covenantindia.net
Locations : Chennai : Bangalore: Coimbatore : Pune : Hyderabad

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PUSH UP Tips

f you’re sick of doing the same old exercises—the same old way—it’s probably time to rethink your approach. And take it from us: There’s never just a single way to do any exercise. In fact, here at Men’s Health, we still learn new movements and methods every week.

Take the classic pushup. Most folks opt for some version of 3 sets of 10 reps (or 15 or 20). Or they just do as many pushups as they can. But below, you’ll find three easy ways to make this exercise instantly more interesting. And whether you can do 50 pushups, or just one, there’s a routine for you. Remember: Your workout is only as stale as your imagination. (Want to upgrade your diet, too?

If you have trouble doing at least 10 good pushups . . . 
Take the number of perfect pushups you can complete, and divide that in half. Then perform five sets of that number of pushups, resting 60 seconds between each set. For example, if you did 6 pushups in the test, you’ll do five sets of 3 pushups—for a total of 15 pushups. Each workout (do it every 4 days), deduct 5 seconds from the rest interval. In theory, after 12 workouts, you’ll be down to zero rest between sets—and able to do 15 pushups in a row. (It won’t necessarily work perfectly, but you’ll no doubt be above 10.) At first, it’ll seem too easy to be effective. But give it a shot, and you’ll be pleasantly surprised.

Note: If you can’t complete at last two standard pushups, then do the same routine, but with your hands on a raised surface—such as a bench or step—instead of the floor. This reduces the amount of your body weight you have to lift. That’s because the higher the surface, the easier the exercise becomes. (When it comes to your overall fitness, mobility is as important as strength:

If you want a super-fast, muscle-blast . . . 
Grab a stopwatch and try this routine. It’s designed to quickly improve your upper-body endurance. Time how long it takes you do as many pushups as you can. Then rest for the same time period, and repeat the process two to four times. So if you do 20 pushups in 25 seconds, you’ll rest 25 seconds, and repeat. Let’s say on your next round you complete 12 pushups in 16 seconds. You’d then rest for 16 seconds before your next set. You can apply this technique to any variation of the exercise you want. (For more variations of this classic exercise,

If you’re ready to take the Men’s Health Pushup Challenge . . . 
Then try this very cool ladder workout in the above video. How high can you go? After you find out, try to do better the next time you perform the challenge.

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Important Message to all Indian Friend

Attention all Indian Friends……

Supreme Court has announced, any person who meets road accidents can be taken to the nearby hospital immediately. Hospital must not ask for police report to admit him,its doctors' duty to do First-aid.

Police can be informed later. Pls spread this message by sharing on your wall .. It will help us all...!!!

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