The health benefits of exercise

Top health reasons to exercise

We all know that regular exercise is good for you, leading to a healthy and active mind and body. From relieving tension and stress through to preventing illnesses like diabetes, exercise has numerous health benefits. Here's the realbuzz.com list outlining a few of them.

Taking part in a program of regular exercise, sports or gym training …

• Relieves tension and stress, as well as depression and anxiety

• Reduces or maintains body weight or body fat

• Reduces the risk of developing heart disease

• Reduces high blood pressure or the risk of developing high blood pressure

• Boosts self-image and improves psychological well-being

• Reduces the risk of developing colon cancer and breast cancer

• Builds and maintains healthy muscles, bones, and joints

• Improves flexibility

• Relieves insomnia

• Reduces high cholesterol or the risk of developing high cholesterol

• Helps prevent diabetes

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AMDI Tech Crossed 50k Hits

Hi Users thanks for all visitors AMDI Tech Crossed 50000 users hits with short term period

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Syntel off campus

Syntel off campus(fresher's only 2011)

Syntel announces “Syntellect”, our Campus Recruitment Program for the 2011
batch of engineering graduates
The eligibility criteria for the same are given below:
Marks: Student should have a minimum of 50% in their 10th, 12th, Graduation
Backlog: There should not be any current backlog
Breaks: A maximum of 1 year break is allowed
Nationality: O! nly individual who are of Indian origins / Individuals
holding a valid Indian Passport is eligible
Salary Offered: *INR 2,60,000 – INR 2,85,000 pa*
Register for online Examination

To register for syntel campus recruitment 2011
*http://www.syntelcampus.com/registration.html*<http://www.syntelcampus.com/registration.html> 

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Funny Fresher Interview

Abbas, a fresh computer graduate from a world class university goes for an interview in a Software company.

The interviewer is Waleed, a grubby old man. And the first question he asks Abbas, is are you good at logic?.

“Ofcourse” replies Abbas.

“Let me test you” replies Waleed.

“Two men come down a chimney. One comes with a clean face and the other comes out with a dirty face. Which one washes his face?

Abbas stares at Waleed. “Is that a test in Logic?”

Waleed nods.

“The one with the dirty face washes his face,” He answers wearily.

“Wrong. The one with the clean face washes his face. Examine the simple logic. The one with the dirty face looks at the one with the clean face and thinks his face is clean. The one with the clean face looks at the one with the dirty face and thinks his face is dirty. So; the one with the clean face washes his face.”

“Hmm. I never thought of that” says Abbas. “Give me another test”

Waleed again holds up two fingers “Two men come down a chimney. One comes out with a clean face and the other comes out with a dirty face. Which one washes his face?

“We have already established that. The one with the clean face washes his face”

“Wrong. Each one washes his face. Examine the simple logic. The one with the dirty face looks at the one with the clean face and thinks his face is clean. The one with the clean face looks at the one with the dirty face and thinks his face is dirty. So; the one with the clean face washes his face. When the one with the dirty face sees the one with the clean face washing his face, he also washes his face. So each one washes his face”

“I didn’t think of that!” says Abbas. ” It’s shocking to me that I could make an error in logic. Test me again!.”

Waleed holds up two fingers “Two men come down a chimney. One comes out with a clean face and the other comes out with a dirty face. Which one washes his face?

“Each one washes his face”

“Wrong. Neither one washes his face. Examine the simple logic. The one with the dirty face looks at the one with the clean face and thinks his face is clean. The one with the clean face looks at the one with the dirty face and thinks his face is dirty. But when the one with clean face sees that the one with the dirty face doesn’t wash his face, he also doesn’t wash his face So neither one washes his face”.

Abbas is desperate. “I am qualified for this job. Please give me one more test”

He groans when Waleed lifts his two fingers, ”Two men come down a chimney. One comes out with a clean face and the other comes out with a dirty face. Which one washes his face?

“Neither one washes his face”

“Wrong. Do you now see, Abbas, why programming knowledge is an insufficient for this job? Tell me, how is it possible for two men to come down the same chimney, and for one to come out with a clean face and the other with a dirty face? Don’t you see?

Moral:  For our Readers to Decide 

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Blogger Tips on How to Add Share Buttons

To Add Share Buttons in Blogger

To Add Share Buttons in blogger or Blogspot user. First to make it easy switch your layout to your old interface or Click the link name "Switch back to the old interface".


See The Image Figure:

1. Click Design Tab	2. In Page Element
3. Click Post Edit Tab	4. Check Blogger Share Buttons

Save your Post Option and Refresh the Page, You will See that "Blogger Share Buttons" will now appear in every post below.

What if my "Share Buttons not Showing at all?

If your Blogger Share Buttons not showing in every post, don't worry guys its easy to fix. i tried and tested this on my own blog codecatcher because i had that problem before and hopefully i fixed it. So here's the steps.

1. Login to Blogger --> Switch back to the old interface
2. Go to Design Tab --> Click Edit HTML

3. Check the "Expand Widget Templates" BOX

4. Search The following Line inside of your HTML Editor Widget.

<data:post.body/>

5. If you find the Line above Paste the following code Below of it.

<div class='post-share-buttons'> <b:include data='post' name='shareButtons'/> </div>

6. Save your Template, Refresh your page and View your Blog.

I Assure you That You Will See Blogger Share Buttons Now.

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USB Disk Security 2011 Full Version

Protect Your Offline File with USB Disk Security 2011

USB Disk Security is the best antivirus software to permanently protect your offline computer without any needs of signature updates. We Know that other antivirus software should update regularly, and they cannot effectively protect offline computer if it is out off date update. This USB Disk Security Software is compatible in any Operating System Like Windows XP, Vista and Windows 7. Protect your Offline File 100% Now and Download USB Disk Security 2011 Full with complete patch..

How To Install and Patch
"USB Disk Security 6.0.0.126 in Full Version"

1. First is Download USB Disk Security 6.0.0.126 Full Version
2. Install USB Disk Security in your Local Drive
3. Exit USB Disk Security or Right click the icon in Taskbar and Click Exit.
4. Now, Open the Folder "Patch Crack" in your Download File and Copy 'USBGuard.exe'
5. Go to C:\Program Files\USB Disk Security\... then Paste... and Replace or
Right Click USB Disk Security Shortcut File in your desktop and click properties click Open File Location.
See the image figure above
6. You can Now Open (USB Disk Security)'USBGuard.exe'
5. Enjoy!!

Download USB Disk Security 6.0.0.126 (Full Version): Here
Or you can visit USB Disk Security Old Version: Here

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Tension Headaches

Definition

A tension headache is a condition involving pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas.

Symptoms

The headache pain may be described as:

• Dull, pressure-like
• A tight band or vise on the head
• All over (not just in one point or one side)
• Worse in the scalp, temples, or back of the neck

The pain may occur as an insolated event, constantly, or daily. Pain may last for 30 minutes to 7 days. It may be triggered by or get worse with stress, fatigue, noise, or glare.

There may be difficulty sleeping. Tension headaches usually do not cause nausea or vomiting.

Causes & Risk Factors

Tension headaches are one of the most common forms of headaches. They may occur at any age, but are most common in adults and adolescents.

If a headache occurs two or more times a week for several months or longer, the condition is considered chronic.

Tension headaches can occur when the patient also has a migraine.

Tension headaches occur when neck and scalp muscles become tense, or contract. The muscle contractions can be a response to stress, depression, ahead injury, or anxiety.

Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or other computer work, fine work with the hands, and using a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position may also trigger a tension headache.

Other causes of tension headaches include:

• Alcohol use
• Caffeine (too much or withdrawal)

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Opening For Fresher

Fresher / Trainee - Offer Deferred Only

10 Opening(s)

Job Description

Subex Limited

- Testing / Support

Keywords: Fresher, 2011 passout, 65 avg

Desired Candidate Profile

- 2011 passout

- BE/Btech/MCA graduates

- Min. 65% aggregate

- Excellent communication skills

- Looking for candidates who has an offer awating DOJ

Company Profile

Telecom Product Development Company

Contact Details

Company Name:

Subex Limited

Website:

http://www.subexworld.com

Executive Name:

HR

Address:

Subex Limited
Adarsh Tech Park, Devarabisanahalli,
Off Ring Road
BANGALORE,Karnataka,India 560037

Telephone:

91-80-66598700

Reference ID:

SET-OD

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10 reasons to give up smoking

Why YOU should give up smoking

If you want to give up smoking but are finding it a huge struggle, here are 10 reasons that will definitely help you kick the habit.

Save money

Smoking is unbelievably expensive. A 20-a-day smoker is thought to spend around $5,000 each year on their habit. Plus, if you think about all the cigarettes that you give away to fellow smokers, the cost to you is actually even higher. And just imagine what you could do with an extra $5,000 every year! It’s also worth noting that if you have life insurance, it will be significantly cheaper if you are a non-smoker.

Protect your health

If anything, you should give up smoking for your own health’s sake. Tobacco smoke contains addictive nicotine, as well as a whole range of other harmful chemicals, including carbon monoxide, formaldehyde and hydrogen cyanide. Smoking causes a very long list of problems including various cancers, heart disease, strokes, impotence, and osteoporosis — so stopping now will reduce the risk of being affected by these conditions in the future.

Protect the health of others

Not only is smoking bad for you, it affects others too. Passive or second-hand smoking means other people are put at risk by your habit. Pubs and bars are typical venues where passive smoking is at its worst, but at least steps have been taken into minimise the risk to customers and staff by the enforcement of smoking bans. Plus if you smoke at home, then you’ll be putting your family at risk too.

Save your looks

Smoking causes premature ageing. Take a look at fellow smokers, and then compare them to non-smokers of similar age that you know. It’s likely that the smokers’ skin will be far more wrinkled, pale and generally damaged. And think about this: a single cigarette is thought to reduce the blood supply to the skin for up to an hour. Smoking also stains the teeth — so you can usually spot a smoker just by the staining on their ‘not-so-pearly whites’.

Smell better!

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How to give up smoking

10 ways to give up smoking

Giving up smoking is not an easy task but you can up your chances of stopping smoking successfully with a little forward planning and support. Here are our 10 essential tips to help you become a ‘non-smoker’.

Pick a target date

It helps to have a target date in mind for when you’re planning to quit. Choose a date — for example a month from now — and stick to it. Although some people can quit by cutting down over time, the best way is give up completely in one stroke. Make sure the day you choose is going to be a relatively stress-free one.

Keep a diary

Keep a diary, perhaps for a week just before you intend quitting. It’s important to understand your smoking before you give up. Write down all the times that you smoke every day — as well as where you are and who you’re with — and note how much you needed each cigarette. You may then spot patterns, triggers or habits which you can think of dealing with once you start trying to quit.

Prepare to stop

Get rid of all smoking materials around the house. First of all, throw out all cigarettes or tobacco — don’t be tempted to keep a secret emergency stash of any! If you’ve got to make an effort to get them, such as going to the shops, then your craving might pass (or the guilt may have gotten to you) by the time you get there. Also get rid of lighters, ashtrays and matches — anything that will make it easy to light up again. Clean your house, removing stale smoke smells from everywhere — including your clothing.

Enlist help

Get help from all manner of sources. Start with family and friends and let them know that you’re giving up. You might have to ask smokers not to smoke in front of you, or you may have to ask the family to bear with you as you might be a little short tempered for a while. Other assistance can be provided by your doctor or a pharmacist, who will be able to give you advice on how to stop and to let you know about specialist services and helplines.

Quit with others

One way of gaining strength when quitting is to do it at the same time as other people. Find at least one other person who would like to give up — a good example would be a colleague at work, since working may be the most stressful part of your day — and agree to support each other. Alternatively, you might like to choose a friend who you would like to make a pact with to quit at the same time — or you could go to a smoking cessation group, where you’ll be surrounded by plenty of other people who will provide support for one another.

List your reasons for quitting

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