Reasons of Eating More Almonds
- Helps to control and lose weight
- Lowers cholesterol and lipids
- Reduces risk of heart disease
- Has prebiotic properties
- Diabetic Control
- Stimulates hair growth
- Rejuvenates the skin
- Prevents gallstones
- Keeps Lung cancer away
- Improves brain function
- They aid in the digestion process
- They protects artery walls from damage
- Almonds help build strong bones and teeth
- They reduce heart attack risk.
- Almonds lower the rise in blood sugar and insulin after meals.
- They nourish the nervous system
- They alkalize the body
- Stomach Disorders
Almonds Nutrition Facts
Almonds are highly nutritious and is categorized as one of the healthiest and well-balanced food. So, before starting with almond benefits, let us take a look at almond nutrition facts. ¼ cup (around 35 grams) of whole almonds contains around 7 grams carbohydrates, 7.6 grams protein, 4.1 grams dietary fiber, 18 grams of fat, 1.7 grams sugar, zero cholesterol and amounts to 206 calories. The following table will provide with detailed information about the nutrient content in 0.25 cup almonds.
Nutrient | Value |
| Vitamin A | 0.34 IU |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.4 mg |
| Vitamin E | 9 mg |
| Folate | 11.39 mcg |
| Calcium | 91.8 mg |
| Iron | 1.6 mg |
| Manganese | 0.09 mg |
| Magnesium | 98.7 mg |
| Phosphorous | 168.6 mg |
| Potassium | 257.4 mg |
| Zinc | 1.22 mg |
| Molybdenum | 10.2 mg |
| Selenium | 0.98 mg |
Almonds Benefits
"Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." - FDA,15th July, 2003.
The Scientific name of Almond is Prunus dulcis
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